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What was your fasting blood glucose? (with some chat)

Yes, healthwise apples get a favourable press.

We have an apple tree (now on its last roots, sadly) and I found there was a substantial difference between eating a home-grown apple and an apple bought from a supermarket. Traditional English varieties like a crisp Cox's orange pippin have a kick to them, but modern cultivars such as gala and golden delicious have been selected for super sweetness and spike me in minutes.

I can no longer handle an apple as a snack. My solution is to incorporate apple peel into salads, when apple flavour and colour is required.
 
7.2 today. Hooray ........
I'm very pleased with that.
I'm posting similar comments on 2 threads. Need to sort out which thread is most suited and relevant for me.
The folk on these threads have been very welcoming and friendly , plus knowledgeable and happy to offer advice, which is most welcome.....
Thank you .
 
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