Morning all. Yesterday 8.7. Today 8.8. I'd stopped writing my food down, so am starting again today. Have a good day all
For me I don't think it works, I have tried it off and on over the years and still the same, it just climbs that flaming mountain every time6.1 this morning. I thought not eating anything after 7oclock for the past 3 days would have improved my numbers but it doesn't look to be the case. Oh well, lets see what tomorrow brings. Keep well folks.
My New Year’s resolution was to log everything on my fitness pal, still goingMorning all. Yesterday 8.7. Today 8.8. I'd stopped writing my food down, so am starting again today. Have a good day all
6.1 this morning. I thought not eating anything after 7oclock for the past 3 days would have improved my numbers but it doesn't look to be the case. Oh well, lets see what tomorrow brings. Keep well folks.
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