6.2 today thankfully low-ish. Like many yesterday I weakened a little by having a 1/2 muffin for breakfast with ham and poached eggs purely to get rid of the dregs of a packet of muffins lurking in the freezer. Later at work my BS set off my Libre alarm at 13.5 which continued to a high of 15,1 Lesson learned (which I already suspected) that anything bread related even 1/2 a muffin is devil food for me, The birds in the garden will have feasted on the rest of the muffins as I do my bit for nature and they don't need to test for BS.