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What was your fasting blood glucose? (with some chat)

Morning all, 4.55 mmol/L at 6 am. Seems like back on track after taking pain meds for knee pain. Still taking pain meds. Pain meds can raise BP, not sure if pain meds raise BG. Nice sunny weather in Northern California. Have a nice day everyone.
 
5.5 today.
I don’t like it when it doesn’t cool down overnight…it was a warm one yesterday. We’re lucky to still have clear skies…meaning no smoke. There’s a few fires around here so I’m expecting some bad air soon..
Good workout and then a haircut this morning.
Day four of full carnivore. See morning changes but the day numbers haven’t changed all that much. It will take a bit to burn up the glucose reserves.
 
5,2 just off to pool for a swim. Yesterday planned 2km must of miscounted 1700m could swear did 80 lengths Fitbit said otherwise. Weird lows with new libre overnight check against fingerprick 4.4. little bit discoloration around sensor which is a first for me. Wondering with the tiny wee bluish marks from prior insertion sites if they will eventually clear up.

Hopefully you'll get better sleep tonight @Debbiescot without cramps.

@debs248 tummy better today? Gl with experiment. Think a few people have said 3 to 5 almonds appears to help with dawn phenomenal. Ps some protein bars can have fairly high carbs
 

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Out of the sixes and into the 7.2 today. Would normally say I don't understand why but in this case I know it was unfortunately a lapse into some late night drinks and a chinese take-away around midnight with friends. Went to bed with a 9.7 so fully expected a high morning reading especially after a bad nights sleep with gurgling stomach payback. Guilty as charged.
 
PenguinMum said:
Morning All 8.3 see I knew it was only a brief visit to the 6s. @grantg when should the almonds be eaten, before bed? Anyone seen @RosemaryJackson hope she is ok.
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I'll try find the relevant posts might be later on when get home pretty sure was first thing in the morning. Currently on ferry mainland ahoy
 
5.8 this morning. A lovely rain last night, much needed for the fires. Good workout today and good sugar control ….did not rise too much. Day five full carnivore. Feeling great. I let my pierced ears heal over a while back and today I decided to have my ears repierced. Haircut yesterday too….a beauty week.
Thunderstorms looming….
 
PenguinMum said:
when should the almonds be eaten, before bed?
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Post in thread 'Spike after breakfast'

Dee1960 said:
My waking is 6.1 before breakfast it's 8.3 but it does go down 6.6 mmol 2 hours after. Is it because my mmol is quite high before I eat still trying to work it all out.
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Those figures aren't really all that high and are not spikes. You've probably got a touch of dawn phenomenon, where your liver is upping your glucose to give you a start in the morning. Adding carbs via a carby breakfast will usually stop the DP but your BG will still see the effect of the additional eaten glucose.

There's little you can do about that directly, but these days I can stop mine rising with three...
not long home hopefully thats helpful. theres a few other posts as well, but cant find them quickly will look properly tomorrow off to zzz knackered this evening
 
grantg said:
@debs248 tummy better today? Gl with experiment. Think a few people have said 3 to 5 almonds appears to help with dawn phenomenal. Ps some protein bars can have fairly high carbs
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Thanks! Much better today but still not v hungry. I've had to stop eating nuts as I cough/ choke a lot on dry textures. Cheese may become my default if snacking appears to make a difference.

Don't think I've ever seen a protein bar, much less eaten one. Thanks for the advice, I am an avid label reader, especially if anything claims to be "healthy".

10.8 today, normal for me despite unknown quantity of carbs in chinese takeaway. I mostly order meat/ seafood and veg but I sampled other family members' noodles and battered items so BG could have gone anywhere!
 
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