What was your fasting blood glucose? (with some chat)

[grantg]

keto chef roll! Thought readings would have been a one off with previously keto chef but nope - remainder in the bin off you go! Should have taken my own advice and steered well clear of any bread/carby temptations.

how are you with other relatively high protein foods? worth checking ingrediants against likes of panda flour maybe a little difference? if not major difference maybe not worth a try?


@ChrisT2 DP perhaps ? body suddenly thinks oh its time to get active for the day needs sugar rush ?

 

[Ryhia]

5.7 this morning. Now late afternoon and brrr.. its cold out.