5.0 at 9:45
yesterday 135 grams of cabs 120 grams of protein , burned 1890 calories at fitness.
my number was 4.7 in the late afternood, the lowest since diagnosed
@irish-colt Red or white? ... You'll have earned it by month end and you'll enjoy it all the more for having waited for it... my mouth is watering just thinking about it.
Well done. I like to see others doing that which I am trying to do.
Well done inspirational!Hi folks. Gotta admit I was feeling chuffed this morning with my reading of 9.1.
But this afternoon, 3 hours after lunch (omelette and bacon) I got a ,drum roll pleaaasssse, reading of 8.3 !!!
This evening after dinner of salad, tomatoes and Salmon fillet, wait for it, a reading of 8.4
Looks like the diet is staring to kick in. Could still kill for a nice glass of wine. But promised I'd go a month and I've an appointment with the Doctor at the end of the month. That's my target. Going for it.
Meanwhile, thanks for ALL of the messages of support and the initial advice, quite a of which I have put into practice..
Going down, further to go.
6.0 or 109 mg/dl. I'm back from root canal and crown -still numb but it wasn't as bad as I thought it would be but did take 4 hours in all. Dentist said the root was really infected and I have to continue antibiotics for another week.
6.0 or 109 mg/dl. I'm back from root canal and crown -still numb but it wasn't as bad as I thought it would be but did take 4 hours in all. Dentist said the root was really infected and I have to continue antibiotics for another week.
Hope you recover soon6.0 or 109 mg/dl. I'm back from root canal and crown -still numb but it wasn't as bad as I thought it would be but did take 4 hours in all. Dentist said the root was really infected and I have to continue antibiotics for another week.
I am already feeling better but am having an allergic reaction to something tonight-woke up with an asthma attack. Thank you, my mouth is getting much better.Hope you recover soon
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