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What was your fasting blood glucose? (with some chat)

hmm shame on me

did eat a lot of carbs yesterday at the beach, seems I can´t cope as well with carbs as I thought , this morning had 6.7 mmol at 9:30 ...
so today did exercise ver much, weightlifting to gain musclemass and treadmill 2 hours (in two parts ) to burn really a lot of calories... now home burned 2250 calories today.. hope tomorrow mornings number will be in an acceptable llevel again like under 6mmol I hope... optimstic anyway hope you had some summer in GB, here in DK grey and thunderly humid today...
 
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