dunelm
Master
Had "ice cream" last night:
Lidl turkish yoghurt, frozen blueberries, bare teaspoon cacao and a pinch of stevia.
5.1 this am
Breakfast: heaped teaspoon powdered psylium husks, heaped teaspoon Chia seeds + 4 glasses water.
3 mile hard walk + 2 glasses water
now 4.8
Lidl turkish yoghurt, frozen blueberries, bare teaspoon cacao and a pinch of stevia.
5.1 this am
Breakfast: heaped teaspoon powdered psylium husks, heaped teaspoon Chia seeds + 4 glasses water.
3 mile hard walk + 2 glasses water
now 4.8