7.9 this morning but not really surprised. Went for a nice 8 mile walk yesterday with just plain water for sustinence and measured immediately when I got back, nearly fell over as reading 10.8 on meter. Was hoping for a decent 6 or so. Never been able to explain why my readings so high after exercise when the recommendation is exercise is good for lowering BG as well as other benefits, sadly not so in my case. I am not giving up the walking because I find it preferable to lying on a sunbed soaking up the rays with a cold beer and a book but I don't expect it to be beneficial for BG any more.