Well done5.5 at 0700 this morning. This after 5.0 last night before bedtime. My lowest readings for years.
Well, I can't take all the credit. I've been on Mounjaro for the last month. My sugar readings have halved since I started. And best of all, the cravings I used to have for junk food have completely gone.Well done
You're obviously doing things right.
They're the readings I was getting back in 2018 /2019 and why I'm disappointed with my fbs average 7.5 s .
I've put weight on since then, which I'm struggling to lose still mainly low carb but doing less exercise and working less I guess ..
I dont test before bed but I'll give it a couple but my pre evening meals are round about 5.5 average.
Welcome back stranger.6.9! Oh yes....
thank you. I'd never heard of it.slow walk for a few mins change to brisk/fast pace for a few minutes, slow again rinse repeat every few minutes.
thank you. I'd no idea what it was.Hi Rosemary, it’s basically interval training, walk at a stroll for three minutes, then walk as fast as you can for three minutes…alternate for half an hour.
Nice to see you again. Hope you are ok6.9! Oh yes....