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- Type of diabetes
- Type 2
- Treatment type
- Diet only
I stepped up to 280 lbs (127 kilos) on the leg “sled”. I don’t know the correct name, but it’s the “free weight” leg press where you sit below it and press up, not the machine where sit upright you press out. 3 sets of 12-14 reps. A trainer stopped by to say my form was good, but wasn’t expecting I could lift that weight - 52 year old female. I dunno, everything I read on the internet says 2x weight is normal - I weigh about 145 pounds (66 kilos) So, was he just maybe trying to connect to solicit a client, or did it need a comment? I guess I’m asking, what’s typical on a leg press for you all?
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