A
Anonymous
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equipoise said:[quote="
Apologies for that ... I sometimes get my knickers in a twist when replying with quotes,![]()
No need to apologise for agreeing with me!

Understand. To the extent that I have reduced my portion sizes to about 250g carbs per day but eating whatever I fancy, then I am restricting my diet I suppose in terms of overall food intake as opposed to avoiding certain things.