Corn Flakes
Toast
Banana Sandwich
Ginger nut
2 Melba toast
Thanks but not sure that's the explanation - all the foods listed total 1477 Calories of which 51% are carbs, the calories represents only 62% of the recommended daily input and all that is before the 943 Calories I burnt during exercise.Greetings @eee123
All those foods listed above are severely high in carbs.
Has anyone on your 12 year journey given you dietary advice ?
Honestly think your number are not that bad given what you are eating.
You could be an amazing responder to low carb
It's not to do with calories. Carbs are mainly the food group which affect our blood sugar levels. When it comes to controlling our type 2 diabetes, carbs are our main focus and issue.Thanks but not sure that's the explanation - all the foods listed total 1477 Calories of which 51% are carbs, the calories represents only 62% of the recommended daily input and all that is before the 943 Calories I burnt during exercise.
eee123, you are making the same mistake that I did which is to limit calories. I've only just learned what carbs are and what they do. I've taken that on board over this past couple of months and taken note of carbs in foods that I eat, and because of this have now lost almost all the weight I need to. It's honestly not about calories at all and you can totally disregard them. Please give it a try xAnyone any idea, 12 year type2, on insulin controlled until last month or two, Lantus used to be 25.
30/8 pre bed 6.7
31/8 pre breakfast 7.7
Nova Rapid 14, Lantus 44, Metformin 1000mg
Corn Flakes/toast
4.2 mile walk
31/8 Pre lunch 9
Nova Rapid 14,
Banana Sandwich, ginger nut
1.75hours exercise bike
Pre Dinner 10.9
Nova Rapid 8,
2Melba toast cheese, yogurt
2 hours after Dinner 11.5
What are you bothering with calories for? It's the carbs we can't process, and if half of the calories you're eating are carbs, that's a massive load of them indeed...Thanks but not sure that's the explanation - all the foods listed total 1477 Calories of which 51% are carbs, the calories represents only 62% of the recommended daily input and all that is before the 943 Calories I burnt during exercise.
Anyone any idea, 12 year type2, on insulin controlled until last month or two, Lantus used to be 25.
30/8 pre bed 6.7
31/8 pre breakfast 7.7
Nova Rapid 14, Lantus 44, Metformin 1000mg
Corn Flakes/toast
4.2 mile walk
31/8 Pre lunch 9
Nova Rapid 14,
Banana Sandwich, ginger nut
1.75hours exercise bike
Pre Dinner 10.9
Nova Rapid 8,
2Melba toast cheese, yogurt
2 hours after Dinner 11.5
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