Lamont D
Oracle
- Messages
- 16,235
- Type of diabetes
- Reactive hypoglycemia
- Treatment type
- I do not have diabetes
II wouldn't have answered this thread because I feel uncomfortable doing so . Sid gave his reasons why people won't reply and surprise surprise his post is repeated with derision elsewhere , in a place that other members of the forum post so presumably support?
. I've been called a pharma shill (my bank account would love it, I haven't been able to afford to see my grandchildren since Christmas) an 'anti' whatever that means and goodness knows what else and I'm rather tired of it (a plague on all your houses)which is why I didn't reply to the rather loaded question.
I was tagged and so I will with a link to a previous post of mine
http://www.diabetes.co.uk/forum/threads/why-i-dont-low-carb.8913/#post-83982
I could probably add to that because it's several years and an awful lot of reading and several courses later but Tim has already included a recent literature search on ketogenic diets (@Dillinger; if you read it you'll find that there are some that list the foods used)
I would also add that I still take about the same amount of insulin as then; it went up when I developed hypothyroid but is now much the same as then.
I agree with DD earlier who mentions that a salad can contain 19 or more grams of carbohydrate. (unless you stick to Bernstein one cherry tomato amounts) I count carbs from every source, I don't eat packaged or highly refined foods. yet they add up. So often the impression is given that higher carb diets are full of highly refined junk foods.
I agree with what you are getting at!
I haven't counted my carbs now for quite a while, I have every confidence in my small and often dietary requirements.
I eat to how my blood glucose levels respond to a tried and trusted meal balanced to not move my levels above 6mmols.
I have tested, tested and experimented all that I require to sustain my lifestyle, which in turn, gives me my well-being and a healthier body, which in turn gives me, my life signs, which are all in the normal range.
These life signs, before this change in lifestyle, was dangerous to my health. I would be in a far, far hellish, worse place, if not for my lifestyle!
If there was someone who you needed as an example, why, low carbing has saved someone's life, then I'm y our man!
I am not, a low carb crusader! I am not that type of person to force anyone (especially the wife!) to eat the way I do.
We are all unique in our conditions and one size does not fit all!
We are here to support and help, that is why this forum is here!
Not to derail If you don't agree with a poster!