Mr Pot advised: https://www.diabetes.co.uk/forum/th...-do-the-hba1c-test.160620/page-2#post-1971361 “I didn’t eat any gelato or pizza but I did have the occasional small pasta. There are plenty of other low carb things to eat at restaurants in Rome for evening meals and hotel breakfasts usually have ham, cheese and eggs. A light lunch can be a problem but if I eat anything I get something suitable from a supermarket.” Thanks again @Mr_Pot I guess the local supermarket is likely to be useful. I was reading this write up on LCHF in Italy: https://www.verywellfit.com/low-carb-eating-in-italian-restaurants-2241935 Which seems to be helpful. Also someone mentioned Orzo or Orza the other day.... Anybody else had experience of low carbing in the City of Rome or Italy in general?