Me too. So many people think it’s easy and just eat low carb. Only in my dreams. Food intolerance. Digestive issue. Pain in the rump. I would LOVE to eat loads of veggies. Only small amounts of certain ones at a time. Romaine lettuce is one of the worst. I’m ok with a Boston lettuce wrap. A little broccoli, brussel sprouts and asp, usually a few mushrooms.I'm the same... trying to please a number of ailments is hard work isn't it.
@tubamanandy, I eat about 20g carb a day - I just found "konjac noodles "cause also keeping my calories low to.Re LCHF diet :-
Really concerned I'm not getting enough (any ?) fibre.
Where are the main sources of fibre that you can eat every day and wont send your blood sugar through the roof ?
Me too. So many people think it’s easy and just eat low carb. Only in my dreams. Food intolerance. Digestive issue. Pain in the rump. I would LOVE to eat loads of veggies. Only small amounts of certain ones at a time. Romaine lettuce is one of the worst. I’m ok with a Boston lettuce wrap. A little broccoli, brussel sprouts and asp, usually a few mushrooms.
Very little dairy. None would be best. Nuts in small amounts. Good thing I’m ok with butter, mayo, avo or where would I get fat.
It’s the cellulose that’s the worst. Constipates me too.
It doesn’t help me at all. Nor does water.Adding fibre might not actually help constipation at all:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/
The only thing I know works for me is multiple small snack. Low fiber. I seriously make a small lunch and eat through it multiple times. My body hates food lol.You sound like you're having a rough time tooI have problems with food texture and acidity levels in food. Probably the only food that doesn't cause me pain is carbs but that's not good on my sugar levels. Honestly I'm beginning to think that no food in particular is good as I'm either choking on it or in pain or discomfort somehow from eating. I have an oesophagus that gets water stuck in it... it traps air too and that's why I burp so much. I would love a big juicy steak to eat but I can't eat that anymore either as puts me in pain for days. The smell makes my mouth water though. I have to cook the meat so it is super tender to eat it.