Hi
I've been using either packaging or the Internet for carb values but some of the info varies so much. Sprouts 4.1/100 on packet 9/100 online!
Which is more accurate?
And which book is the best?
I know a lot of people use carbs and cals bug what about one of the Collins pocket guides? Or another author. Which is the easiest? I always weigh so not too worried about the proton sizes as per carbs and cals. Per 100g is more helpful to me.
Thanks Donna x
I've been using either packaging or the Internet for carb values but some of the info varies so much. Sprouts 4.1/100 on packet 9/100 online!
Which is more accurate?
And which book is the best?
I know a lot of people use carbs and cals bug what about one of the Collins pocket guides? Or another author. Which is the easiest? I always weigh so not too worried about the proton sizes as per carbs and cals. Per 100g is more helpful to me.
Thanks Donna x