Which Muesli would one recommend ?
Many have high fruit content. Is this a problem for type 2 ?
Some of the "no added sugar" muelsis can have sugars as high as 15%.
I suppose the sugar score, usually in grams per 100 grams, is a total
for all types of sugars, including all the sugars in the fruits, nuts and
grains. It is difficult for me to translate this into which products
are good for my sugar control and which are not.
Many have high fruit content. Is this a problem for type 2 ?
Some of the "no added sugar" muelsis can have sugars as high as 15%.
I suppose the sugar score, usually in grams per 100 grams, is a total
for all types of sugars, including all the sugars in the fruits, nuts and
grains. It is difficult for me to translate this into which products
are good for my sugar control and which are not.