Which Muesli ?

[Adam63]

Which Muesli would one recommend ?

Many have high fruit content. Is this a problem for type 2 ?
Some of the "no added sugar" muelsis can have sugars as high as 15%.

I suppose the sugar score, usually in grams per 100 grams, is a total
for all types of sugars, including all the sugars in the fruits, nuts and
grains. It is difficult for me to translate this into which products
are good for my sugar control and which are not.

 

[wiflib]

The simple answer to that is whichever one doesn't spike your blood sugar above a level you find acceptable.

I can't eat any, others here can eat all sorts in varying combinations and amounts.


wiflib

 

[Daibell]

Hi. Try making your own like my wife does. Just use porridge oats and then add whatever seeds, nuts and sugarless dried fruit that match your taste

 

[))Denise((]

I start with the lowest carb museli I can find and then add lots of chopped nuts, flaked and ground almonds to it. I find it still spikes me a bit, but as I am wheat intollerant and don't eat bread, it is the only grains I eat.