Which oil should use.

I use extra virgin olive oil or else butter. Sometimes I use both in one dish.

Don’t even give seed (vegetable)oil to your enemies, it’s toxic Chuck it out!

Avocado oil, extra virgin olive oil and butter. I steer clear of vegetable oils and such

5Terry said:

OK. Please could someone advise me on which oil I should use.

I have been using "Vegetable oil" or Olive oil.

Terry.

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I use rapeseed oil after heart by pass

mansingh01 said:

I use rapeseed oil after heart by pass

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Why? I too have had that and I see no reason why I should use rapeseed oil. Rape seed oil is essentially toxic, and undergoes major chemical treatment to remove and cancel the toxins which are the natural phytochemicals the rape plant uses to protect itself from being eaten. there are something like 7 stages of mixing in chemicals and filtering involved, compared to say a cold pressed virgin oil that has no processing except a pressing.

studies have shown that vegetable oils currrently on sale in the average supermarket raise the CRP levels, indicating an increase in inflammatory stress in the vascular system. they have been demonstrated to be harmful to humans. Probably ok for robots or other mechanical systems needing lubrication. I remember the initial use for rapeseed oil was sewing machine oil.

I use coconut oil, avocado oil and butter

Mainly olive oil (or butter) for cooking, but also avocado, coconut, hazelnut, sesame seed, walnut oils for dressing salads, etc.

AFAIK it's generally rapeseed and sunflower oils that we get warned against.

5Terry said:

OK. Please could someone advise me on which oil I should use.

I have been using "Vegetable oil" or Olive oil.

Terry.

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Hi @5Terry The good oils are Olive oil, Sesame oil, Avocado Oil Flaxseed oil and Coconut oil. For heating foods at high temperatures you are better sticking with Ghee which can be heated more than the others without turning to transfats. x

I use a lot of what has been mentioned, also lard for frying is nice and cheap.

Lard is sometimes marketed as Beef Dripping. Beware of American 'look alikes'such as Crisco or Trex as these are more like margerine and Shortening is another name for marge,

Also beware of butter if it is marketed as spreadable or to be used straight from the fridge as these products are blended with vegetable oils. Ditto butters marked as Light, some continental butters are also blended wih seed oils

We use extra virgin olive oil for salads and low-temperature cooking.
Avocado oil.
Rice bran oil is wonderful for high temperature cooking, or cooking in general. Very neutral in flavour. Good for the heart.
Coconut oil is great for cooking, but perhaps not for people with cholesterol issues. It comes in
Nut oils are lovely but dear, and best bought in small bottles as they don't keep well, but good for you if not allergic.

"Vegetable oil" is usually not the best nor most healthful. Corn oil isn't good for us.
Rape seed oil is generally better, but has an unhelpful omega 3 to 6 ratio.

I use olive oil to fry in and vegetable oil for deep frying.

Robbity said:

Mainly olive oil (or butter) for cooking, but also avocado, coconut, hazelnut, sesame seed, walnut oils for dressing salads, etc.

AFAIK it's generally rapeseed and sunflower oils that we get warned against.

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I cannot eat sunflower seeds anymore as they spike me, so I can only imagine what sunflower oils did to my levels before

Sarah69 said:

I use olive oil to fry in and vegetable oil for deep frying.

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Stay off the vegetable/seed oils (if you mean rapeseed, sunflower, corn oil etc) it’s extremely toxic and has been shown to be the major cause of heart attacks. There is also research being carried out with its strong link to causing macular degeneration. Obviously olive, avocado and coconut oils are much better choices. Lard and tallow are good choices too

Our bodies actually like saturated fats. SFA is more energy dense and compact, and is what the body likes to store away for rainy days. We actually synthesise ingested fats so as to make them more saturated, and this takes energy to do, so the body prefers satfat since it can snip cut and paste to form whatever fat we need and then it is this cut+shut fat that goes into the lipids. so our fat is not the lard we just ate, but a personalised satfat or two made from it. even low fat eaters will have satfats in their blood, simply because our proteins need the more complex fats.

we make our cholesterol and we fill it with what we need simply because ingested foods are alien to our inner workings, and would get attacked by our immune system if not properly stamped with our own personal postcodes. But seed oils, if in abundance, does get into the lipids, and this is why seed oils sre inflammatory - they are not house trained since that takes time and energy to do, so they trigger a reaction wherever they go.

Having said all that, we need both Omega-3 and Omega-6 fats and it is better if they are matched . Modern processed foods are mainly omega-6 based, and this imbalance needs to be evened up a bit.

The advice seems to be for every 4 grams of Omega-6 you should eat 1 gram of Omega-3 (4:1 ratio) but ratios to 1:1 are reasonable

The modern diet is estimated to be between 50:1 and 100:1 mainly Omega-6