Typically having 2 meals in 8 hour window. First meal examples, 3 med eggs scrambled with tbsp cream, 2 grilled back bacon, tiny bit of ketchup, or tin tuna with salad with cider vinegar and olive oil vinegrette, or Greek salad with olives and half block of feta, or may vary tuna with 3/4 oz chicken, ham and Philadelphia light cheese. Then eve meal examples roasted Mediterranean veg and white fish poached in coconut milk or steamed with butter and lemon, or other veg or salad and roast chicken, steak or small pork loin now and again. Occasionally have Konjac noodles with bolognaise (home made). I sometimes have a few mixed nuts or seeds or some sliced radish with bit of peanut butter while cooking dinner. Then I might have sugar free jelly, home made sugar free strawberry ice cream (small scoop cos it's about 200 cals) or some berries and cream or a coconut macaroon again these are home made and sugar free, tiny but still about 100 cals. I drink wine twice a week and I will often have a bit of cheese with a ryvita with this. I'm usually around 1000/1200 cals, most days walk for an hour across moors. What do you think Kristin? Also the wine is extra to the 1200 cals but 3 large glasses about 1200 i know it would be better without it but I dont think I can do it. It's my bad habit but I enjoy it. I suppose after my holiday if I'm still struggling I will have to consider it. I haven't had sugar pasta, potatoes or bread or rice for weeks, with the exception of 2 occasions. I am missing bread, I am trying the lidle high protein roll today to see if I can tolerate it without spiking. Thanks debbie x