Type 2 diabetes, attempting keto-diet...
My Dinner blood sugar after two hours the last five days:
Saturday: Fried Trout 180g, 7.8mmol/L
Sunday: Fried Trout 140g, 7.2mmol/L
Monday: Beef Menudo 180g, 6.6mmol/L
Tuesday: Beef Kaldereta 200g, 6.8mmol/L
Wednesday: Piri piri Chicken 180g, 6.6mmol/L
From tesco.com website:
100g trout: 0 carbs, 13g fat, 22g protein, 600mg Omega-3
100g stewing beef: 0 carbs, 14g fat, 19g protein
100g chicken: 0 carbs, 1g fat, 29g protein
All dinners at 6pm with:
100g celeriac mash: 6g carbs
50g boiled broccoli: 4g carbs
No sauce
The trout, beef and chicken contain 0 carbs and the dinner quantities are similar so I thought the blood sugar values would be similar too.
What may be the cause(s)?
My Dinner blood sugar after two hours the last five days:
Saturday: Fried Trout 180g, 7.8mmol/L
Sunday: Fried Trout 140g, 7.2mmol/L
Monday: Beef Menudo 180g, 6.6mmol/L
Tuesday: Beef Kaldereta 200g, 6.8mmol/L
Wednesday: Piri piri Chicken 180g, 6.6mmol/L
From tesco.com website:
100g trout: 0 carbs, 13g fat, 22g protein, 600mg Omega-3
100g stewing beef: 0 carbs, 14g fat, 19g protein
100g chicken: 0 carbs, 1g fat, 29g protein
All dinners at 6pm with:
100g celeriac mash: 6g carbs
50g boiled broccoli: 4g carbs
No sauce
The trout, beef and chicken contain 0 carbs and the dinner quantities are similar so I thought the blood sugar values would be similar too.
What may be the cause(s)?