Oh dear, you have a lot to learn about brain metabolism, energy and immunity. Fats do a better job than carbs in these respects. You say you are a researcher, so I humbly suggest you do some research on ketogenic diets.
This minor tinkering as you say, has had a more effective response in my practice than in any other reported over the past ten years worldwide. We have maintained a 65% compliance rate for 536 patients out of the 825 this mission follows.This minor tinkering will be completely inadequate.
It is very unhealthy to cut carbs lower than 130 grams a day. Without knowing that carbs are essential in brain metabolism, energy and immunity, many have cut carbs down so much that they becomes depressed or physically ill. Dietary requirements are individual and should be fulfilled when creating a plan with the patient.
Well Dona the diet that works for me has virtually no carbohydrate in it so it sounds as if you think I am depressed or physically ill of which I am neither. I think you need to educate yourself a bit more before you give people incorrect dietary advice. Until I read your response above I was prepared to give you the benefit of the doubt but after that I'm afraid you are wrong (in my opinion).
If your advice to diabetic patients is to eat at least 130 grams of carbs per day I can understand why they choose not to follow your advice. Very few of us who are not on insulin could tolerate that amount.
Personally I've been low carbing for years and on LCHF for around 2-3 of them and am doing well. My HbA1c is 32 and cholesterol perfect. And I aim for around 80 E % fat in my diet. No sign of depression or illness so far, quite the opposite as at 53 I'm happily bouncing around.
Of course fats are essential. I was not talking about fats, but diets that strip carbs from the diet. I am totally aware of ketogenic diets, and unfortunately for patients with renal impairment, this cannot be an option. This is also one of the diets that works great for some folks, but not so for others. How long have you been on this diet? I know weight loss can really be fast, and my question is has the weight loss been maintained?
It is very unhealthy to cut carbs lower than 130 grams a day. Without knowing that carbs are essential in brain metabolism, energy and immunity, many have cut carbs down so much that they becomes depressed or physically ill.
I disagree...Ms. Donnelly...Love your photo!
I have over 20 years experience in diabetes education, 42 years in advanced nutrition and critical care nursing. I am very happy to learn from any and every person or patient, and I realize that none of us have the key to success in treatment, however, we still can learn from one another.
You are correct that many of these diets are unhealthy. As an example, It is very unhealthy to cut carbs lower than 130 grams a day. Without knowing that carbs are essential in brain metabolism, energy and immunity, many have cut carbs down so much that they becomes depressed or physically ill. Dietary requirements are individual and should be fulfilled when creating a plan with the patient.
I disagree... i cut to almost no carbs a day (lower than 50 max) i have never felt better with more energy, less mood swings less depression and healthier than i have ever been... but not every one is the same... i also eat to my monitor as there are things on the low carb diet that i cant tollerate either.Ms. Donnelly...Love your photo!
I have over 20 years experience in diabetes education, 42 years in advanced nutrition and critical care nursing. I am very happy to learn from any and every person or patient, and I realize that none of us have the key to success in treatment, however, we still can learn from one another.
You are correct that many of these diets are unhealthy. As an example, It is very unhealthy to cut carbs lower than 130 grams a day. Without knowing that carbs are essential in brain metabolism, energy and immunity, many have cut carbs down so much that they becomes depressed or physically ill. Dietary requirements are individual and should be fulfilled when creating a plan with the patient.
I can't vote because I would have to tick most of those boxes.
I would like to know what you mean by compliance. Which type of diet is not complied with? Which foods do the non-compliers eat?
Sadly, in the UK at least, the dietary advice given to type 2 diabetics is nothing short of criminal. I would happily have complied with the advice given to me - basically cut out sugar, have carbs at every meal, a jacket potato with a tin of baked beans is an excellent lunch because of the glycaemic load and so on and so forth. Compliance with this advice is of no help to any T2 and those "in the know" will not comply with it.
Why Do Diabetics Fail To Adhere To Dietary Regimes?
Have you any particular dietary regime in mind. I don't follow most of them especially the diet sheets I got from the surgery.
Going to see the dietitian didn't help since she wanted to push her own opinion with which I didn't agree.
Mind you, I do approximately the complete opposite to the dietary advice I was given on diagnosis. But as I can read and understand a bit about diabetes and nutrition I would never, ever even attempt to follow that advice.GREAT! You hit a homerun with your diet then.
I am totally aware of ketogenic diets, and unfortunately for patients with renal impairment, this cannot be an option.
Wow. Your information is decades out of date.
I have been happily eating fewer than 50 g carbs a day for years, and feeling better on it than I did in the previous decades of 100+g of carbs.
As a result I now have optimum cholesterol ratios, slow weight loss, better energy levels, reduced inflammation, better sleep, better metal clarity.
The depression cleared up with sufficient Vitamin D. Nothing whatsoever to do with carb intake - except of course that I am now exceeding happy not to feel dreadful all the time due to excessive carb intake.
If you are trying to push your T2 clients into eating so many carbs, then you are preventing many of them from feeling their best, and giving them the best control of their T2 diabetes. In my case, since I also have reactive hypoglycaemia, you would also be pushing me into daily hypos - since if I eat more than about 50g carbs a day, I risk hypos after eating.
If you would like to understand very low carbing properly and ditch the nonsensical myths (such as the 130g/day needed for brain function), whilst providing a better service to your clients, I suggest reading the Voleck and Phinney book mentioned in my signature. They explain, excellently, how and why low carbing works, and works so well.
Incidentally, I have no problems sticking to my very low carb regime. I love food, and eating low carb is both delicious and satisfying. I am never hungry, cook from scratch, eat masses of veg, some fruit, and have far better nutrition than people who fill themselves up with stodgy, starchy carbs.
Replacing foods with lower GI foods merely causes blood glucose to spike later in many people; and sometimes to stay elevated for longer. More fibre does appear to slow things up a little.This minor tinkering as you say, has had a more effective response in my practice than in any other reported over the past ten years worldwide. We have maintained a 65% compliance rate for 536 patients out of the 825 this mission follows.
We never abandon our patients to failure, we stick with them until they tell us to "hit the road" or until they are happy with their dietary changes and have achieved success. They are welcomed to return any number of times to work out at our exercise facility, attend the weekly dances, or join some of the cooking classes, moving classes or sign up for a diabetic educator/dietitian or the nurse practitioner for foot care, sight check or labs.
I apologize for disrupting your support mechanism. Ever person who is a diabetic should have been given some sort of diet to follow, right? Whatever that diet is, why do they fail at being able to follow the prescribed diet. I have said this multiple times. We are all different, and must find the diet that works with our own body. By the way, this NHS "eat well" plate sounds terrifying! Please do not think I am passing judgement on anyone, MissMac. You are a beautiful young woman, and there is absolutely no shame placed on you or any other in this forum. I am here to learn, and offer what I can.Whilst we know that weight can be a factor...yet again another person who believes that the weight came first and not as a symptom of the increasing insulin resistance. I am particularly tetchy today but the original poster has also hit one of my large nerves and that is a grave shame as this forum has been a life saver for me and has always felt like a "safe" and supportive place. The poll is total tosh...how can you vote when we have NO idea on what the "diet" is consisting of? As others have said, the NHS in England continues with their "eat well" plate which we know to be damaging. Maybe you need to elaborate as others have suggested and maybe not consistently attribute Type 2 to those who are overweight...you do very much run the risk of upsetting a lot of people further than they need to be upset.
Because they assume you are following THEIR diet, thus the people who arent and are getting bad bg results are accused of being non compliant!!!
Many of us have found that a low carb diet increases kidney function. There was a lady on here who had quite severe kidney impairment. A few of us tentatively suggested she try LCHF and her kidney function improved dramatically. We suggested low carb, moderate protein and high fat. It worked.Of course fats are essential. I was not talking about fats, but diets that strip carbs from the diet. I am totally aware of ketogenic diets, and unfortunately for patients with renal impairment, this cannot be an option. This is also one of the diets that works great for some folks, but not so for others. How long have you been on this diet? I know weight loss can really be fast, and my question is has the weight loss been maintained?
My prescribed diet made me gain 8 pounds in 2 weeks! That's why I didn't stick to it after 2 weeks.I apologize for disrupting your support mechanism. Ever person who is a diabetic should have been given some sort of diet to follow, right? Whatever that diet is, why do they fail at being able to follow the prescribed diet. I have said this multiple times. We are all different, and must find the diet that works with our own body. By the way, this NHS "eat well" plate sounds terrifying! Please do not think I am passing judgement on anyone, MissMac. You are a beautiful young woman, and there is absolutely no shame placed on you or any other in this forum. I am here to learn, and offer what I can.
I totally agree.All of the 'reasons' in the poll are quite offensive. This is a poll for people with prejudices, not for people with diabetes.
@datkins65
From the foods that you list for eating was there a reason for no dairy? Or only olive oil?
As you stated at one point "all diabetics" I have jumped in here because I am included in the "all diabetics" range not T2.
I also think nutritionalists / dietitians have to look at the wider picture too of so many people nowadays having stomach issues. Some people (myself) have very limited foods that can be processed by their stomachs/colons and a lot of foods can impact upon things like IBS/constipation etc...
One size does not fit all in this world.
Even my gastro enterologist and dietitian says that I am the only one to try a food and see if it ok as one size does not fit me....
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