Hi Friends,
i'm a bit confused!!, my morning fastings read about low 6s sometimes mid 5s
type 2 diet and excersice, no change in what i have been eating...started swimming, swam last night...this morning fasting was 7.0!!!! :shock:
i nearly fell through floor :roll:
i have lost 15lbs, started to swim twice a week...i do lots of aerobics in the water, lunges, knees up...running etc...so i dont waste my time in the pool, finished swimming at 10pm,
i am so hoping not to go on meds when i have my next bloodt test end of nxt month!!
any idead please?
just to mention..trying to be sparing with the strips....i ate 2 weetabix made with hald water and milk as always....then for lunch salad with ham, 2 hours later BS was 5.6
thanks for your time xx
i'm a bit confused!!, my morning fastings read about low 6s sometimes mid 5s
type 2 diet and excersice, no change in what i have been eating...started swimming, swam last night...this morning fasting was 7.0!!!! :shock:
i nearly fell through floor :roll:
i have lost 15lbs, started to swim twice a week...i do lots of aerobics in the water, lunges, knees up...running etc...so i dont waste my time in the pool, finished swimming at 10pm,
i am so hoping not to go on meds when i have my next bloodt test end of nxt month!!
any idead please?
just to mention..trying to be sparing with the strips....i ate 2 weetabix made with hald water and milk as always....then for lunch salad with ham, 2 hours later BS was 5.6
thanks for your time xx