I have to try to be very concious of the language I use in my head when I'm thinking about my diabetes. Not that kind of language! The four letter kind is fine, cathartic even. But you know that saying - you're your worst critic, well that really comes out when the running commentary in my head turns its attention to my diabetic control.
Words that are unhelpful: success, failure, fight, battle, war, win, lose, good, bad. I know it seems ridiculous. And it is just words. But thinking of diabetes as a fight to be won does just make me feel like I'm constantly losing. Thinking of diabetes as a test where the good numbers get you an A+ and three gold stars just makes me feel like I'm bottom of the class & I was never interested in subjects at school where I wasn't getting As. I just stopped doing them. I'm not a try-er.
I know I'm not interested in playing games that I'm no good at, I will just take my ball and go home. But I know I don't have an option to quit diabetes. So I have to try and convince myself it's not something one
can be good at. All we can do is work hard at it, try and mange the numbers, fix the mistakes and try again tomorrow.
So that's what's unhelpful to me. It might be different things that are unhelpful for you. Fighting a war might really motivate you. But if doesn't, just don't think about it like that. Find a way of thinking about your diabetes that doesn't make you feel like that. Some people (
@azure ?) like to visualise a little monster to be contained in its cage.