- Messages
- 3,176
- Type of diabetes
- I reversed my Type 2
- Treatment type
- I do not have diabetes
You are most welcome @Positive
If you have any suggestions for improvements please let me know and continue to watch this thread for updates.
85g of carbs is quite a lot to increase in one go. However, only going to 9.6g is probably not too bad. That is the way your pancreas learns. I normally increase mine by about 40g at a time for a few days and then go go up again. Remember when you increase carbs you will need to reduce the fat/protein intake. Your levels seem very good. I think I am up to around 200g carbs per day now.
I am surprised the DN put you on Met with a diagnoses level of 57 without even talking you through diet and exercise. Have your fasting levels normalised yet?
I had a bit of success yesterday. I went out for an anniversary meal (26 years) with my wife yesterday and ate steak with loads of chips and a huge portion of bakewell pudding with ice cream and at 1 hour after I was at 7.6 and at 2 hours I was at 6.8 without any exercise. I was excepting double figures!
If you have any suggestions for improvements please let me know and continue to watch this thread for updates.
85g of carbs is quite a lot to increase in one go. However, only going to 9.6g is probably not too bad. That is the way your pancreas learns. I normally increase mine by about 40g at a time for a few days and then go go up again. Remember when you increase carbs you will need to reduce the fat/protein intake. Your levels seem very good. I think I am up to around 200g carbs per day now.
I am surprised the DN put you on Met with a diagnoses level of 57 without even talking you through diet and exercise. Have your fasting levels normalised yet?
I had a bit of success yesterday. I went out for an anniversary meal (26 years) with my wife yesterday and ate steak with loads of chips and a huge portion of bakewell pudding with ice cream and at 1 hour after I was at 7.6 and at 2 hours I was at 6.8 without any exercise. I was excepting double figures!