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Yet another spiral into depression

Maggie75

Well-Known Member
Messages
181
Hi everyone,

I'm T2, currently not well controlled although the Dapagliflozin they've prescribed seems to be doing something to keep things relatively in check. I've struggled for years with my mental health, diagnosed with complex-PTSD, severe depression and anxiety.
I've been feeling over the last week or so that my depression is spiralling again, my eating is out of control and I basically have no ability to function as a normal human being. I have no ability to look after myself at all, it's like a brick wall goes up and my mind just shuts down and concentrates solely on reminding me constantly that I am worthless, useless and a complete waste of oxygen, oh, and with the intrusive thoughts and horrific images it conjures up as well.
I just feel that I can't take any more, the frightening thing is I know this is just the start, once the suicidal thoughts and urges start up it's like a living hell of fighting your mind to stay alive. When is enough really enough? Dr's can give me nothing that will help, I'm on a waiting list for psychotherapy but I've been told it will likely be over a year for this because of the waiting lists on NHS. I've asked for other treatments which have all been denied (including ECT), not appropriate for me apparently. Where else do I turn?
I don't understand why God just doesn't answer my prayers and let me go peacefully. Sorry for the very depressing post, I just had to get this out of my head.

Maggie
 
Sorry to read you’re suffering again @Maggie75, can you get an emergency appointment with your GP or if you feel so bad it may be worth a trip to A&E the on call mental health team might be able to see you.

I’ve posted this info for you before but adding it here again so you have it to hand

Help when struggling

https://www.diabetes.org.uk/how_we_help/helpline

England, Wales and Northern Ireland

Call: 0345 123 2399*, Monday to Friday, 9am to 6pm

Email: [email protected]

Scotland

Call: 0141 212 8710*, Monday to Friday, 9am to 6pm.

Email: [email protected]

There is also the samaritans on 116 123 .

The Mind website



https://hubofhope.co.uk/

This one has a help line open until midnight

https://www.thecalmzone.net/


Edited to add a couple more websites
 
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Thank you for your reply, I already have a CPN so if I contact GP etc they'll just refer me back to her and I'll be told to implement my safety plan. Easier said than done when you're feeling like this. But thanks again for the information.

Maggie
 
Thank you for your reply, I already have a CPN so if I contact GP etc they'll just refer me back to her and I'll be told to implement my safety plan. Easier said than done when you're feeling like this. But thanks again for the information.

Maggie
Ok but please don’t rule out going to A&E, calling 111 or even calling 999 if you feel suicidal, you may have a bit of a wait but they will have an on call emergency mental health team & they may be able to fast track treatment for you or perhaps find another route.

I know it’s not easy, I appreciate how difficult it is but is there anyone at home you can talk to and help you implement your safety plan?
 
Sorry for what you are going through and sorry I have no help to offer. Just wanted you to know there are people like me who sympathize and empathize with your agony. You're not alone. I hope for some relief and some good to come into your life and heart very soon.
 
I'm another one who wants you to know how sorry I am you are feeling like this again.
I've been there, and one of my biggest fears is having to do it again.
if I contact GP etc they'll just refer me back to her and I'll be told to implement my safety plan. Easier said than done when you're feeling like this.
Do you want to tell us what's in your safety plan? Maybe There is something helpful there which is not impossible to do.
 
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