@brianmt Very well done Brian, excellent result. And yes, lose your belly keep your feet is a great mantra.
I've put a weight / belly measure weekly progress sheet on my fridge door stating the reasons I want to succeed. There's still 2 beers in that fridge from the week before I was diagnosed - not to say I haven't indulged elsewhere a couple of times, but the sheet stops the "I'll just have a quick one" trap.
Again, very well done and thanks for sharing such good news with us all.
I've put a weight / belly measure weekly progress sheet on my fridge door stating the reasons I want to succeed. There's still 2 beers in that fridge from the week before I was diagnosed - not to say I haven't indulged elsewhere a couple of times, but the sheet stops the "I'll just have a quick one" trap.
Again, very well done and thanks for sharing such good news with us all.