Yogurts

[Sarah69]

Can anyone tell me the best yogurt to eat. Ill need a flavoured one I can't bear plain. I'm going to try to lower my carb intake again, I'm going to do it in very small stages!

 

[Robinredbreast]

Can anyone tell me the best yogurt to eat. Ill need a flavoured one I can't bear plain. I'm going to try to lower my carb intake again, I'm going to do it in very small stages!

Hi sarah69

I love yogurts and I had a Muller Greek Style light Fat Free Lemon yogurt tonight and its about 12 carbs per pot and tastes lovely. It comes in a packof four. I hope you can find something you like. RRB

 

[Nik442]

hi, I was addicted to yoghurt pre diabetes so really missed them when diabetes came along. i now eat muller light fruit ones, half a pot is 50g and approx. 3.5g of sugar.

Nik

 

[SamJB]

Hi Sarah,
The full fat varieties have the least amount of carbs in them. Berries such as blueberries, raspberries and blackberries dont have many carbs in them - as far as I can tell berries are the only fruit that dont affect my BGs.

You could mix the yoghurt and berries together and add a bit of granulated sweetener (if too sharp) otherwise crush them into the yoghurt. I find Greek yoghurt is the best, but I could wolf down a whole large tub of it in one go!

 

[VickiT11979]

I either have natural Greek yoghurt & add my own sweetener & berries, or usually I buy weight watchers yoghurts - 7-8g carbs in a pot. They happen to be low fat & low calorie as well, but that's incidental to me.

 

[hophead]

I buy weight watchers yoghurts - 7-8g carbs in a pot. They happen to be low fat & low calorie as well, but that's incidental to me.

I buy these as well.