Your top 5 Superfoods

[noblehead]

Difficult to narrow down my top 5 Superfoods but these are the ones I eat most days to keep me healthy:

Oats

Bananas

Blueberries

Broccoli

Oily fish (Mackerel)

Please feel free to include your own in this thread!

Nigel

 

[Snodger]

now you see all I want to do now is write: bacon. :twisted:

 

[noblehead]

now you see all I want to do now is write: bacon. :twisted:

:lol: :lol: :lol: feel free Snodger, after all the threads entitled 'Your top 5 Superfoods'.... :lol: :lol: :lol:

Nigel

 

[Patch]

Eggs
Cheese
Tuna
Pistachio Nuts
Spinach

 

[noblehead]

Eggs
Cheese
Tuna
Pistachio Nuts
Spinach

Good choice Patch!

 

[didie]

Salad
Butter beans
Porridge
Quorn
Tuna

 

[catherinecherub]

All green veggies.
Beans (all varieties).
Oily fish.
Berries.
Walnuts.

 

[bedshaped2000]

green vegtables

cheese

turkey

chicken

fish

 

[wiflib]

Cream

Butter

Garlic mayo (home made)

MEAT!

Green Veggies.


wiflib

 

[borofergie]

1. Chicken
2. Chicken
3. Chicken
4. Eggs
5. Chicken

(I also like Chicken).

 

[slimtony]

Avocados (an über-superfood)

Mushrooms

Pecan nuts

Purple sprouting broccoli

Eggs

 

[reidpj]

Beef
Chicken
Lamb
Pork
Scotch Eggs

 

[wiflib]

I forgot the thing that's always in my fridge.

Red and white cabbage, and onion all finely shredded on my trusty mandolin. A handful of that goes a long way.

wiflib

 

[noblehead]

All green veggies.
Beans (all varieties).
Oily fish.
Berries.
Walnuts.

Good choice Catherine, beans are great in a stir-fry and low-gi too!

 

[candyfloss]

nuts such as walnuts, almonds and brazil
unsweetened plain yoghurt
all green leafy veg
other veg such as onions, celery, tomato
olive oil

there are others but the question is limited to 5 otherwise I may have added fish, eggs, red wine etc

 

[Sid Bonkers]

Depends on your definition of 'Superfoods' really if by superfoods you mean foods that allow me to eat a normal healthy diet rather than foods I like then my top superfoods would be:

Basmati Rice
Wholegrain Bread
Burgen Bread
New Potatoes boiled in their skins
Red Wine

 

[catherinecherub]

Great to see you posting again Sid, have missed you.

 

[WhitbyJet]

All low carb vegetables
Blueberries
Eggs
My home baked low carb bread (contains nuts and seeds)
Cream

 

[Etty]

lamb and beef
butter
eggs
green leaves
coffee

 

[teagirl]

Peppermint Tea - I like the peppermint tea benefits I gain from this with lime juice
Almonds - for good fats, alkalinity, and energy
Cucumbers - refreshing
Basmati rice - carbohydrates
Fish - fish for protein or some other seafood as a superfood because of the omega fats

:wave: