Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and a Aldi protein bar.
Dinner: salmon and cream cheese sandwiches made with low carb bread. Soft diet following dental work earlier today
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and a Aldi protein bar.
Dinner: salmon and cream cheese sandwiches made with low carb bread. Soft diet following dental work earlier today