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Since I have family history of CAD, I want to do all that I can. Planning to get a non invasive CT angiogram done...

My ldl drops if I cut out dairy and meat. It went down by 38 points which is good. Am on a statin now as I couldn't get it down further. I do eat nuts like almonds, pistas, flax seeds, peanuts, cashews... ldl - 164mg/dl(dairy, meat) ldl- 126mg/dl(eliminated meat and dairy including milk) ldl -...

I use almond milk(home made) and it doesn't spike my sugars at all....

Am prediabetic too but get normal sugars due to low carb diet. Cow milk doesn't suit me. Even if I add 200ml of it in coffee, it spikes my sugar. After drinking cow milk coffee(after 1 hour or so), I feel shaky and hungry also. I check my sugar and it is normal. For my mother who is diabetic...

Break fast - 90g salted peanuts, white pumpkin juice, 2 cups of almond milk coffee Lunch - Brocoli -spinach soup, salad, ridge gourd fry, 2 egg white fry, 30g peanuts Dinner - 1 slice of lc bread with egg white, white pumkin juice, soup, cabbage fry, ridge gourd fry.

Break fast - salted almonds and cashews. 2 cups of almond milk coffee Lunch - salads, brocoli&spinach soup, brinjal fry. 20 cashews. snack - almond milk coffee Dinner - 2 egg white omelet with mushrooms, salads, brocoli&spinach soup, porridge made of hemp protein,flax, chia seeds.

I haven't read her book. I have watched her in youtube. The order - salad/veggies first , protein next, carbs last idea does really work. I do walk after eating and use vinegar in salad which seems to lower blood sugar levels.

Breakfast - almond milk coffee. 90grams salted roasted almonds Lunch - 130 g roasted almonds Snack - almond milk coffee Dinner - brinjal chutney, brocoli soup, mustard leaves fry, beans fry, 2 egg white omelet

While my mother's kidneys were failing, she showed very limited signs and symtoms of dementia.... One day, she became unconscious. she became unconscious with her eyes open and after a few minutes became normal and wake up. We took her to hospital. They did blood work and said pancreatitis...

Does type 2 diabetes lead to vascular dementia or is it due to plaque in the blood vessels of the brain?My mother has developed dementia after end stage renal failure....She is on dialysis now.

Brekkie-90g almonds, winter melon juice, almond milk coffee Lunch- egg whites,green fry, mushroom fry, broccoli soup, beans Snack- 90 g almonds , green tea Dinner - egg whites, broccoli soup, greenhouse fry , brinjal chutney .

Breakfast - winter melon juice, salted almonds 90grams, almond milk coffee Lunch - coffee with cow milk, cashews -100grams Dinner - salad, beans fry, greens fry, egg whites, mushroom fry.

Breakfast - salted almonds 80grams. Coffee with cow milk Snack - winter melon juice. Lunch - salad, egg whies, snake gourd chutney, green tomato chutney, spinach&brocoli soup. Snack - 90grams salted almonds. Coffee with almond milk. Dinner - cabbage fry, salad, egg whites, snake gourd chutney.

Break fast - 90 grams salted almonds. Almond milk coffee Lunch - 1 egg white, salad, mix veg fry,brocoli-spinach soup. Almond milk coffee Snack - 70grams salted almonds. Green kahwa tea. Dinner - spinach&brocoli soup, salad, green tomato chutney, snake gourd chutney.

Breakfast - egg whites, green tomato chutney, cauli fry, moring leaves fry. Almond milk coffee Snack - chia seeds with 80g salted almonds Lunch - egg white, salad, moring leaves fry, cauliflower fry, green tomato chutney/ Snack - 100 g salted almonds. Almond milk coffee Dinner - egg whites...

Break fast - 90 grams salted almonds. 2 cups almond milk coffee Lunch - moringa leaves fry, mix veg fry, salad, green tomato chutney, egg whites. handful of salted almonds. Dinner- 100 grams salted almonds. 2 cups almond milk coffee

Break fast - cauliflower rice porridge, silken tofu salad, 1 egg white, mix veg curry. 2 cups of almond milk coffee Lunch - 90grams salted almonds. Almond milk coffee. Snack - almond milk coffee Dinner - cauliflower rice porridge, egg whties, capcicum fry, silken tofu salad, green tomato chutney.

Break fast - 100grams salted almonds with almond milk coffee Lunch - cauli rice porridge, red leaves fry, cluster beans fry. 30g almonds. Almond milk coffee Snack - 60grams salted almonds with almond milk coffee Dinner - cauli rice porridge, silken tofu with veggies, red leaves fry, egg whites

Break fast - 100 grams salted almonds with almond milk coffee Lunch - spinach&brocoli soup, beans fry, 2 egg white omelet, ridge gourd curry, defatted peanut & soy flour paratha. Snack - 100g salted almonds with cow milk coffee Dinner - spinach & brocoli soup, beans fry, dried cluster beans fry...

Break fast - 100 grams almonds and almond milk coffee Lunch - 1 egg white, spinach& brocoli soup, mix veg flat bread, silken tofu with veggies, ridge gourd curry Dinner - brinjal chutney, mix veg flat bread, spinach&brocoli soup, okra fry, 2 egg whites. Almond milk coffee