Interestingly, I'm now having the ultimate superfood for joint pain.
A nice tin of my favourite cod livers.
Every 100g drained weight is 40g of fat, of which only 5.9 is saturated.
Only 2.9g of carbs, and 7.2 g protein.
OK, it's a massive 400 calories, for a very light meal, and for better and worse, it's going with a nice salad, but the cod liver oil from the tin will be drizzled over that salad.
So, better for cholesterol.
Better for the joints.
For me, win win.
If you need to eat saturated fats, by all means do so, but there is a better choice for others.