@Fleegle I was just wondering why you wondering I think. But you've explained where you are at diet wise and what you are hoping for in the future AND why you posted as you did. It is good that people try to correct what they see as mis-information.
Your comments/advice on ND are very welcome and interesting to me. If my levels too start going back up then it's something that I will look into.
Because I'm new to this T2 malarky I focused on only a few aspects of managing it. Now I'm nearly 5 months on I am aware that there are some aspects that I need to start getting my head around ND, Keto and Insulin levels being just 3 of them.
Time for some more reading and book buying (of course).