4.0 am fasting
That's 2 reasons to smileMorning all, a nice low 4.5 and the sun is shining!
Hello there yeah me too!Greetings earthlings
Fasting 6.7 this morning
Results since I started testing (fasting)
6.5
6.4
6.8
6.6
6.2
How am I doing?
Hello there yeah me too!
How long have you been testing? Are you following lchf etc?
Hello Kimbo,
I only started testing last week (Wed 22nd) I am watching my carb intake but have some way to go to achieve the 30 gram goal.
Is that correct 30 grams daily total carbs?
If you want to achieve ketosis, yes the target is under 30g carbs a day and you have to watch protein too.
Thanks for the reply - I need to work on those carbs and protein then
Well, I decided when I started 10 months ago, to go for 30gm per day carbs- some said it was being harsh but I've been fine. I do have protein most days, cheese and meat etc, it's only on odd times of having a lot of meat I find a slight rise, max of a point though!Hello Kimbo,
I only started testing last week (Wed 22nd) I am watching my carb intake but have some way to go to achieve the 30 gram goal.
Is that correct 30 grams daily total carbs?
Nice consistent figures,just ease down slowly to 5.5 and you'll be goodGreetings earthlings
Fasting 6.7 this morning
Results since I started testing (fasting)
6.5
6.4
6.8
6.6
6.2
How am I doing?
Mmm back in the 7's this morning ..7.4 only had 5 hrs sleep so don't know if that's impacted on reading