captainlynne
Well-Known Member
- Messages
- 253
Thanks Jamrox. I stayed in the 800 calories, following the guidelines in the book. Tried a few recipes, but often prefer to do my own thing. Found strong flavours helped.That's fab captainlynne . Any tips / hurdles you think we should know ?
Did you stick to the recipes or calorie count ?
After a lifetime of being on diets (over 50 years) I didn't get too disheartened when the weight loss stalled for a while. The initial loss was so quick my poor old body needed to regroup. Just had to put my trust in the plan. As a slimming club leader once said to me 'the plan works if you work the plan'. But the weight started to move again.
Same with inches!
It was interesting to see that after a long run of low bloods, there were a few higher ones - a phenomenon many have reported. Not too high, but higher than they had been - between 6 & 7 fasting when they had been between 5 & 6. Prior to this I'd struggled to get fasting readings under 7.
Hope this helps.