I know it's hard to avoid carbs
I go through phases too and then I think "I must get back on track, I need to get my sugars and weight down to get a good HBA1C and cholesterol count. I sympathise with the 6lb increase in weight too. I put that only just over a week ago, I think it could be to do with coming off a diuretic, I haven't lost it since. Diabetes is a bummer! I'm. Sure you will be able to get through this phase. It's only a phase. LCHF is good and so is exercise. Exercise helps to keep the sugar down
. I support you all the way
((hugs)),