JohnEGreen
Master
- Messages
- 13,188
- Type of diabetes
- Other
- Treatment type
- Diet only
- Dislikes
- Tripe and Onions
ExcellentWell it Sunday morning in Aussie and my weekly weigh in
I'm pretty bloody happy with a loss this week of 4.2 lbs now weighing 190.2 lbs
Also my 7 day BG average was 4.8
I am on LCHF diet but had a really low carb week with daily carbs 50g or blow all week. Exercise is a minimum of 10000 steps a day
Lets try an experiment to kick in those fat burners, I have read a lot on the internet about all sorts of wacky ideas. If you want to try some here's a list of things you could try.I weigh myself every day but go by my Friday morning weight each week. This Friday it was 164lbs, I don't know what that is in kilos.
I have been doing a lchf diet since 01 January and have already lost 20lbs, but the rate of loss has definitely slowed down. I'd like to lose another 20lbs but I'm expecting that to take until late August at the rate of 1lb per week.
It's more like a pint of water is roughly a pound in weight, since a litre equals a kilogram or 2.2lbs1Ltr of water = 1lb in weight
I do eat quite a lot of spicy food, but am not a fan of cinnamon. I do drink litres of water, but not usually fizzy water.Lets try an experiment to kick in those fat burners, I have read a lot on the internet about all sorts of wacky ideas. If you want to try some here's a list of things you could try.
Add hot spicy foods to the list of things to eat.
Add Chilli powder or curry power.
Or have some cinnamon every day.
Drink soda water.
Do nothing else change wise to your diet
Lets see if some of this bunkum is not bunkum.
Its more to do with the soda making yourself more alkaline from what I was reading.I do eat quite a lot of spicy food, but am not a fan of cinnamon. I do drink litres of water, but not usually fizzy water.
Welcome be patient you will jump on one morning and a couple of pounds will have disappearedHi, this is a great idea! I am on week 3 of the 8 week blood sugar diet, I've lost half a stone so far. Getting really frustrated though as that came off easily then the last 10 days I've been fluctuating up and down by the same pound Started vitamin D3, calcium and magnesium supplements on Saturday so hoping they'll help.
Hey ho, 4 1/2 stone to go! At this rate it'll take me til I'm 90!
Summer x
Welcome aboardI'm in. I weighed myself yesterday for the first time in about two and a half years so starting weight is 8st 11lbs. I'm on a five day high veg juice programme so will weigh again on saturday morning. Good luck! **** you type 2, you better fear me after this....
Well I can tell you for sure that cinnamon does nothing for my weight loss... I've used it as a spice all my adult cooking life and I've managed to gain plenty of weight in that time, so I could make an equally wacky claim that is increases your weight!Lets try an experiment to kick in those fat burners, I have read a lot on the internet about all sorts of wacky ideas. If you want to try some here's a list of things you could try.
Add hot spicy foods to the list of things to eat.
Add Chilli powder or curry power.
Or have some cinnamon every day.
Drink soda water.
Do nothing else change wise to your diet
Lets see if some of this bunkum is not bunkum.
It's more like a pint of water is roughly a pound in weight, since a litre equals a kilogram or 2.2lbs