I'm finally ready to take control. I have pushed it aside for far too long and let my blood sugars be high as the sky. I will be trying intermittent fasting and will be recording my blood sugar levels properly for the first time. Are there any good apps for android that are helpful.
Come on!!!!
Join us on the journey. I am sure you will discover the impact not just on your diabetes, but also all your metabolic markers and the way you feel will be great
Just ask with any questions you have or support you need... There is always somebody it's a kind word and/or some wisdom on offer
Diagnosed 13/4/16: T2, no meds, HbA1c 53, FBG 12.6, Trigs 3.6, HDL .75, LDL 4.0, BP 169/95, 13st 8lbs, waist 34" (2012 - 17st 7lbs, w 42").
6/6/16: FBG AV 4.6, Trigs 1.5, HDL 2.0, LDL 3.0, BP 112/68, BPM 66, 11st 11lbs, waist 30".
Regime: 20g LCHF, run 1 mile daily, weekly fasting.