Hi
I am not diabetic. I can not write for people who are. My problem in 1957 in retrospect are classical autoimmune symptoms. I am convinced by my glucose tolerance test, just look at it, and the doctor who found people with my type test "do not loss weight on his weight loss diet" that what must be happening is that I simulate type 2 diabetes (how?) since I have no problem processing protein and then when my blood sugar gets high enough I turn off whatever stops my insulin from turning sugar into fat and my blood sugar actually quickly goes somewhat lower than most people. This method of processing sugar would save the energy of forming fat and at a later date changing the fat back into sugar. If you do not eat a large enough amounts of sugar/starch and/or protein you never change sugar into fat. That is what I think is happening. This procedure feels like complicated chemistry. After 1957 I have late reactive hypoglycemia if I eat too much sugar/starch/alcohol and fatigue as soon as my sugar processing begins. Something has gone wrong with the timing and/or the amount of insulin released after my body cuts the type 2 diabetes.
RH does simulate T2 in many of its symptoms, if you don't eat to control it, the symptoms of insulin resistance, high blood glucose (not sugar) high hba1c and many more. The hypos are as severe as other types but doctors dismiss the hypos as false hypos. The excess insulin causes the visceral fat not the glucose (blood sugar as you call it!) You do not have anything else metabolic except RH!
If you restrict your carbs really low, you will control it! You are already saying that. If you have a monitor, use it to learn how foods affect you.
Once the first initial insulin response is triggered, the insulin doesn't turn off until your body in my case has sleep.
That's why you get symptoms of hunger, your body needs the glucose, because of the brain telling your body it needs fuel, only when your body get its energy source from the alternative fuel source, muscle fat, can you cope without carbs. The symptoms ease. You do not lose weight because you only require very small amounts of food at your and mine age. The body will not use up the excess amount of whatever food you eat.
We can fast for days and not feel hungry, in fact we feel better and more clear headed if we fast!
The question is why we don't lose weight is because we eat a lot of protein and calories, full fat and vegetables to balance and get important vitamins to support our needs. We as I've said, don't need a lot of food to exist.
We are better in restricting our intake severely. The visceral fat is used as fuel!
This is how we lose weight! It has nothing to do with genes, just a simple metabolic biological fact.