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What exactly counts as fasting? - I understand the eating nothing at all type of fasting, but when you include bullet proof coffee and cream into it, is it a different sort of fasting? Is it about calories or ketosis, of have I just completely misunderstood? I don't mean to be controversial, I'm just confused. What's the difference between a VLCD and fasting? Sorry for all the questions. :/
@AndBreathe asked exactly the same question here - and got an interesting range of answers.
http://www.diabetes.co.uk/forum/threads/when-is-a-fast-not-a-fast.107691/