Hi
I was diagnosed type2 in july2001, still type 2 but now glucose intorerant
Cholesterol 3.5 in 2001 now 3.4
Still diet only
Why
Obtain the GL (not GI) diet book by Nigel Denby
Best book ever and not a diet just a way of life
Forget and ignore all the other suggestions
Enjoy
I had a quick look at a short youtube video of some of his advice and it was terrible. A bowl of whole grain high fibre cereal and a glass of orange juice for breakfast? He really has no clue about nutrition, just the usual whole grains, high fibre, 5 fruit/veg a day, fat/salt are bad for you failed advice. He thinks orange juice is healthy!! Granted, he recognizes that pastries for breakfast, a sandwich/crisps/pop for lunch, and a ready meal for dinner are not the healthiest choices, but that's the end of the positives. Here's a couple of gems from the short video: "an apple a day really does keep the doctor away" (seriously? this is the kind of advice he gives??) and "there's no such thing as good and bad food..." (really? you just told us that salty food is bad, that food with saturated fat is bad, that crisps are bad, that white bread is bad, that orange juice is good, that high fibre food is good, that low fat mayo is good, that an apple is good, etc.)
Anyway, welcome to the forum. You really don't need to be afraid of fat. Check out this site if you want to really improve your diet and insulin resistance:
www.dietdoctor.com/diabetes
www.dietdoctor.com/low-carb
Also, if you would like to learn about diabetes (pretty much everything you need to know), check this site out:
www.phlaunt.com/diabetes/
(Yes, this is off topic of the thread. Sorry).