I just eat breakfast then nothing more until the next day. I do drink coffee with cream and plenty of water though. I do this 2 days out of 7. The so called 5:2 diet.Hi jonbvn: what do you do when you have a fasting day?
ThanksI just eat breakfast then nothing more until the next day. I do drink coffee with cream and plenty of water though. I do this 2 days out of 7. The so called 5:2 diet.
Anyway after yesterday's fast fbg was a nice 5.0 this morning.
Hi all. I'm new to here. My morning readings always appear to be through the roof and this mornings 11.3 is no exception in comparison to what everyone else's readings appear to be![]()