- Messages
- 104
Sat 19th Nov
fasting bloods 9.0
2 x shakes 232 cals and 16.6 carbs
270 grams tub egg mayo and bacon 605 cals and 7.4 carbs
450 grms mushrooms 99 cals and 14.8 carbs
1 small onion 28 cals and 7 carbs
small bit of butter 16 cals
5 cups of tea 25 cals
mushrooms made into a soup with garlic and stock
250 grms alpro with 50 grms raspberries 130 cals and 7 carbs
so that's 1000 calories and 45.8 grams of carbs
fasting bloods 9.0
2 x shakes 232 cals and 16.6 carbs
270 grams tub egg mayo and bacon 605 cals and 7.4 carbs
450 grms mushrooms 99 cals and 14.8 carbs
1 small onion 28 cals and 7 carbs
small bit of butter 16 cals
5 cups of tea 25 cals
mushrooms made into a soup with garlic and stock
250 grms alpro with 50 grms raspberries 130 cals and 7 carbs
so that's 1000 calories and 45.8 grams of carbs