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New Year Resolutions!

  • Thread starter Thread starter asparagusp
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asparagusp

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Sensible diabetes responses please! I'll go first! - To use my Nutribullet which ! have had for over two years!



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I want to stay focused and keep loosing weight and go to the fitness-center 3 times a week... and be on about 80 grams of carbs a day...and 80 grams of proteins... and stay low calorie

hope that all in all will do the job and keep my numbers stable at an HbA1c about 36
 
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I have resolved to get my weight down to 154lbs this year ..

I've been dieting since 2010 when I was 226lbs and could hardly walk without a great deal of pain and hardly breath as well! I got down to 188lbs in August 2015 but have now put on about a stone and the back is getting very painful again.

Goals are per day .. calories 1200 carbohydrates 60-100 sodium 1500
 
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