Best to try it and test as you might be lucky.Is sweet potato on the naughty list ? I thought it was better to eat than potato ( I'm new to this )
I hope it works out for you ok workwise.Wow. Who knew. I can't risk anything at present that may raise bs/bg as my job at risk. I will start experimenting next month but learning loads already. Thanks
Yes sweet potato has a GI of 61 compared with (old) baked potato with a GI of 85, BUT if you look at the GL sweet potato is slightly higher with a GL of 17 compared with potato's GL of 15. So I guess that there's not really much in it as far as impact on BS goes, though the standard spud does have a slight edge.Sweet potato generally has a lower GI especially if boiled. I can eat sweet potatoes but not potatoes so if you want to see which one your body tolerates better you will need to test
With cheese and/or cream and the baked. Yummy.Mash Cauliflower sounds yum. Will try that
Thats what i thoughtIs sweet potato on the naughty list ? I thought it was better to eat than potato ( I'm new to this )
Gud idea thanksI hope it works out for you ok workwise.
If you like mash, you might want to try mashing cauliflower or celeriac or even turnip when you are ready. Good luck.
it is yummy also cauliflower riceMash Cauliflower sounds yum. Will try that
Tesco sweet potato mash as in picture contains 45% potato.
You are better with fresh, 7/8 minutes in microwave, scoop flesh out of skin, lovely mash