- Messages
- 349
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
- Dislikes
- miserable weather, rude and bad mannered people
I had some kippers for lunch today (the ones you get in a pack with a knob of butter). They are very high in calories (270g per 100g) of a 200g pack and also the SF content was high too 10g.
From the nutritional value, they don't sound very healthy but I thought I would give them a go for a change to have for lunch (I had them on their own, nothing else) and I was hoping to have them say once a week.
Does anyone else have these despite the 'unhealthy' sounding nutritional value?
From the nutritional value, they don't sound very healthy but I thought I would give them a go for a change to have for lunch (I had them on their own, nothing else) and I was hoping to have them say once a week.
Does anyone else have these despite the 'unhealthy' sounding nutritional value?