So far, Ive had a pint of warm water (6am), with some creatine in it (recommended amount) followed by a bullet proof coffee shortly after.
Before work I made myself a grilled high quality butcher sausage (best ones I can get) and two slices of quality butchers bacon, with fried eggs (small olive oil) and two mushrooms, with a farmers market tomato (I love visiting the market for my produce, and eat this most days around 11am)
To snack on in the day I take a small (silly small in fact) banana (not always though mind as I know they have some sugar content) and a couple of apples, which get me by between 8am - 5pm. I also have a whey isolate protein shake, with milk & water 40/60, which ties in with the weights & resistance training I do first thing.
I used to eat oats when I woke and it took so long for the penny to drop that eating low carb made me feel clear headed & happier in myself, I'd have a sandwich later on too and generally didnt feel right at all, seems crazy now
My diet above for the average day is a lot better than I used to have, no afternoon chocolate to boost me, no fizzy things (neither of which I had very often but still, they are no longer options at all) no bread, or any kind of refined/carb.
How does it all sound to you guys please? - Im keen and open to feedback, I think the weakest part is the fruit but keen to learn more.
Many thanks in advance