MaxRebo001
Well-Known Member
- Messages
- 73
- Type of diabetes
- Type 2
My personal favorite crustless quiche
4 eggs
100g of double cream or creme fraiche
100g of grated chese i use a stong cheddar or grueyre
2 spring onions
Large handful of spinach or 5 frozen spinach balls defrosted and squeezed
Whisk eggs and add the cream or creme fraiche
If using gresh spinach coarsely cut up and wilt down in a saucepan
Add the spinach and remaining ingredients
Mix it all to gether and season
Light oil a pan pour in mixture and cook at 180 degrees for 20-25 mins until the middle has set and the quiche os golden brown
Let it cool and enjoy.
Most of the time though its gone before it cools
4 eggs
100g of double cream or creme fraiche
100g of grated chese i use a stong cheddar or grueyre
2 spring onions
Large handful of spinach or 5 frozen spinach balls defrosted and squeezed
Whisk eggs and add the cream or creme fraiche
If using gresh spinach coarsely cut up and wilt down in a saucepan
Add the spinach and remaining ingredients
Mix it all to gether and season
Light oil a pan pour in mixture and cook at 180 degrees for 20-25 mins until the middle has set and the quiche os golden brown
Let it cool and enjoy.
Most of the time though its gone before it cools