Hi to all my lovely, benevolent friends on the
www.diabetes.co.uk type 2 life forum and a very good morning to you from me, Johnny, on PC No 2 at Tate South Lambeth Public Library in the vicinity of where I live,
I had a very good sleep last night, very rested and wonderful but a bit restless around about 1-2 ante meridian. My fasting blood glucose reading before my breakfast was 4.9 millimoles per litre then I had my breakfast of porridge made with 1 small cup of porridge oats, 1/2 cup of Lacto-Free semi-skimmed milk and 1/2 cup of water and cooked it on full power in my 800 watt microwave oven for 3 minutes. It was wonderful and very filling. A little bit later I took my "after breakfast" blood glucose reading which was 4.2 Millimoles Per Litre, a bit low, so for my peace of mind I attempted to try to prevent it from becoming a hypo and made a cup of sweet tea with 2 Sainsbury's Basics tea bags, 1 x 5 ml spoonful of granulated sugar and a splash of Lacto-Free semi-skimmed milk.
I'm not sure if this was very wise, because my diabetic nurse specialist at the diabetes community clinic advised that when I'm concerned about hypo's, I should eat a complex carbohydrate because it has less ill health implications and keeps the blood glucose up for longer but at a reasonable level.
I am now over 68 hours abstinent from any tobacco product and am getting on very well with my Smoking Quit. Sure, I've had some craves but the nicotine patch I wear daily really helps and I counteract each crave with either a mug of tea with lacto-free milk and sweeteners or a glass of water.
Have a lovely day, my friends. I hope you're feeling better, my good friend
@debrasue and are on the road to recovery. I lit a candle for you last night and to remind me of what Jesus did for me upon the cross of Calvary in 33 AD.
Love and hugs
From
Johnny Baker x X x.